30 Days of Hypnosis

Challenge #1 – Day 21 – I Slept GOOD Last Night…

Okay, I imagine that I actually slept WELL. I know when I write about how well I slept, it seems like I would actually be doing the script for better sleep.  The consistent point is that better sleep = less stress.  Now, the stress triggers are never going to go away.  I will always be afraid [...]

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Challenge #1 – Day 10 – And This Really IS Day 10!

Finally, my posts have caught up…phew. So, I went right back to listening to the script last night.  No reason not to, really.  Now that I have tested the theory, I know that there is a marked difference.  Another side effect, or perhaps logical result, is that I have this oddly optimistic feeling hanging over me like…well…like [...]

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