30 Days of Hypnosis

Challenge #1 – Day 14 – More of the Same With Just a Little Bit Extra

So here we are at the half-way mark. I am still laid low by flu and I feel like 18 different kinds of crap. I am giving myself another two days of not really improving before I go to the doctor. I haven’t gotten worse so that is a plus but my failure to improve [...]

Continue reading...

Challenge #1 – Day 15 – Same Relaxation, Different Day…

I really have nothing new to report today.  I’m still operating at a lower stress level.  At this point, I am pretty well convinced that as I continue, I might actually continue to see more improvement. Another interesting observation:  On a normal day, without any outside influence creating an unusually high level of stress (basically, a NORMAL day), [...]

Continue reading...

Challenge #1 – Day 14 – Unmitigated Gallstones

Okay, so yesterday I wondered why I was anxious and I wondered if it was because today something horrible would happen.  Well, today I learned that I have gallstones, which is really more of an inconvenience than “something horrible,” but it still sucks.  I have an appointment with a surgeon on Friday, but I plan [...]

Continue reading...

Challenge #1 – Day 13 – For Why Am I Anxious?

I listened to my script last night, and I slept GREAT.  I even had a ridiculous dream where I had quadruplets.  It was bizarre.  Today was not especially stressful, but RIGHT NOW I feel like I am going to leap out of my skin.  I hate that.  I think it may have something to do [...]

Continue reading...

Challenge #1 – Day 9 – Let Me Just Test Something…

(please note, Day 9 occurred on Wednesday) Just as an experiment, I decided to skip the audio at bedtime last night and see if I noticed the difference, and I must say that without listening to the script, I did NOT sleep as well.  While I had been sleeping through the night without interruption and waking [...]

Continue reading...