30 Days of Hypnosis

Challenge #1 – Day 1 – Getting Started with Success

In my last post I explained that I picked 3 self-hypnosis scripts that I was going to focus on this month and juggle between reading them. Since one of the things I am trying to address is breaking promises to myself (typically related to self-improvement) I decided to make this more accessible by committing to [...]

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Challenge #1 – Day 17 – Baby Steps to Dreamland

I am half-way between day 17 and day 18 and trying to stay awake through the night. Lately, and I think it was the flu, I’ve not been able to maintain my schedule at all. So I go in to work and around midnight I get really sleepy and it becomes difficult to stay awake. [...]

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Challenge #1 – Day 16 – Failure Success Failure Success

Technically this is day 16.5  as I am covering two sleep cycles but because my days are so messed up with working overnight shifts I am going to just continue along with already established convention. So far my results with this self-hypnosis thing would read like an EKG if they were represented on a line [...]

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Challenge #1 – Day 15 – Relapse

I still have the flu but I do not seem to have the inherent sleepiness that goes along with it. As has become standard, I can get to sleep fine which is nice but staying asleep is the larger hurdle. And so it goes. Today I went to sleep right away after I got home and [...]

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Challenge #1 – Day 14 – More of the Same With Just a Little Bit Extra

So here we are at the half-way mark. I am still laid low by flu and I feel like 18 different kinds of crap. I am giving myself another two days of not really improving before I go to the doctor. I haven’t gotten worse so that is a plus but my failure to improve [...]

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