30 Days of Hypnosis

Challenge #1 – Day 19 – Small, Noticeable Improvements

Today I realized again that this just might be working.  I was at work, and I was really, really hungry.  Now, not having food can certainly facilitate any level of anxiety straight up to a full-blown attack.  I was hungry and shaky, but at no point was I stricken with that sense of “fight or [...]

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Challenge #1 – Day 15 – Same Relaxation, Different Day…

I really have nothing new to report today.  I’m still operating at a lower stress level.  At this point, I am pretty well convinced that as I continue, I might actually continue to see more improvement. Another interesting observation:  On a normal day, without any outside influence creating an unusually high level of stress (basically, a NORMAL day), [...]

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Challenge #1 – Day 10 – And This Really IS Day 10!

Finally, my posts have caught up…phew. So, I went right back to listening to the script last night.  No reason not to, really.  Now that I have tested the theory, I know that there is a marked difference.  Another side effect, or perhaps logical result, is that I have this oddly optimistic feeling hanging over me like…well…like [...]

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