Tag Archive | "stress"
Challenge #1 – Day 4 – 2 Weeks of Procrastination, Failure? No way…
Well there is a 2-week gap between my last post and this one. Did I happen to mention 1 of the things I’m using self-hypnosis for is procrastination? Odd… you look like you already knew. The last 2-3 weeks have been heavy-heavy weeks. Long hours getting things done, late nights and early mornings. One improvement I absolutely [...]
Continue reading...Challenge #1 – Day 3 – Slip and Slide, Stressed Out
Friday, September 18, 2009
Ok, haven’t had so much success as my last post… it’s been a stressful week and I’ve restored to my old-school habits of work-eat-work-eat-work-eat… and I had a phenomenal bout with the bathroom the other night, so whatever I was eating wasn’t the right choice Besides typical work-related stress we have our 20-mile training [...]
Continue reading...Challenge #1 – Day 29 – Almost There!!
Wednesday, September 16, 2009
I think, since this is day 29, it is safe to say that this stuff works. I notice the improvement when I listen to my script, and – more significantly – I definitely notice a difference when I DON’T listen to the script. I am convinced that there is benefit to be gained from this [...]
Continue reading...Challenge #1 – Day 28 – Feeling a Little Too Comfortable
Tuesday, September 15, 2009
I went to see a showing of the Mario Van Peebles classic, Rappin’, and got home rather late last night. I was tired and decided to just go to sleep. I don’t really understand why I choose to postpone something that I already know makes me feel better. Significantly. Even as I was going to bed [...]
Continue reading...Challenge #1 – Days 26 AND 27 – Kanye Is An Asshole
Sunday, September 13, 2009
I’m running out of clever titles for these posts, so I am just grabbing things that are current and relevant, and currently and relevantly, Kanye is an asshole. The last two days have been keeping with the status quo. Stress is under control – ish, so more frequently I have nothing new to report. Even though [...]
Continue reading...Challenge #1 – Day 20 – If It Ain’t Broke, Don’t Try To Fixate…
Monday, September 7, 2009
When I started this experiment, things had been on a fairly even keel – save for the drama and antics of those crazy bitches I mentioned in a previous post. Often, those minor tangles seem like a major stressor until you are confronted with something heavier, like your health. In my case, my gallbladder may [...]
Continue reading...Challenge #1 – Day 19 – Small, Noticeable Improvements
Sunday, September 6, 2009
Today I realized again that this just might be working. I was at work, and I was really, really hungry. Now, not having food can certainly facilitate any level of anxiety straight up to a full-blown attack. I was hungry and shaky, but at no point was I stricken with that sense of “fight or [...]
Continue reading...Challenge #1 – Day 18 – Glitch Corrected
Saturday, September 5, 2009
And when I say “glitch,” I mean we finally got the temperature situated in the room. Last night I slept like a stone, until the terrible shrill alarm clock awakened me from my delicious slumber. I was sleeping so soundly that, when it went off, I had to lay still a moment and try to [...]
Continue reading...Challenge #1 – Day 17 – Back In The Hypnosaddle, Again…
Thursday, September 3, 2009
I do believe I have pinpointed the reason I haven’t been sleeping as well these past two nights. It has been just a little too warm for decent sleep. It was such a small difference in temperature, that the needle on my internal thermometer was just a hair’s breadth on the side of “too warm too sleep.” [...]
Continue reading...Challenge #1 – Day 16 – Hiccup
Wednesday, September 2, 2009
I didn’t sleep very well last night. I can’t remember why, but I think I woke up a little while after I fell asleep and, because it was very abrupt, I woke up all panicky and freaked out…like I was sure I was going to get hit by a meteor and I couldn’t remember where [...]
Continue reading...Challenge #1 – Day 12 – Still Working…
Saturday, August 29, 2009
I listened to my script last night and, as expected, I woke up this morning feelin’ faaaabulous. I think this script must trigger the pleasure center of my brain, because it always makes me have happy, pleasant dreams. In fact, I have been blathering on about this so much that hubby finally decided to see [...]
Continue reading...Challenge #1 – Day 11 – Pissed.
Friday, August 28, 2009
I fell asleep last night before getting to listen to the script. I was so incredibly drained at the antics of certifiably insane people that have targeted my loved ones for incessant harassment that I just let sleep happen. It was also well past midnight and I had to get up at 615a. I guess [...]
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Wednesday, October 7, 2009
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