30 Days of Hypnosis

Challenge #1 – Day 1 – Getting Started with Success

In my last post I explained that I picked 3 self-hypnosis scripts that I was going to focus on this month and juggle between reading them. Since one of the things I am trying to address is breaking promises to myself (typically related to self-improvement) I decided to make this more accessible by committing to [...]

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Challenge #1 – Day 7 – Success!

Okay so it isn’t like an unmitigated success or anything. I still don’t feel hypnotized when I read the scripts but the process seems to work really well to get me to sleep initially and today I slept a full 9 hours. I woke up a couple of times but I fell back asleep right [...]

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Challenge #1 – Day 1 – Here We Go

I’ve always regarded hypnosis with a certain amount of skepticism. In college, I never made it a part of my study as my goal was never to use my Psychology degree to go into therapy, hypno or otherwise. I have always thought that hypnosis, particularly self-hypnosis, was little more than an advanced form of self [...]

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